Avocado Toast with Smoked Salmon

Smoked salmon avocado toast

Some mornings call for something quick, but still satisfying and nourishing. This is one of those options that comes together in minutes and feels like more than just a basic breakfast.

Smoked salmon and avocado deliver a powerful combination of omega-3s and heart-healthy fats that support cardiovascular health and help keep you full. Paired with fiber-rich whole grain toast, it is a simple, balanced meal that is as convenient as it is nutrient-dense.

Avocado Toast with Smoked Salmon

Print Recipe
Prep Time 5 minutes
Cook Time 3 minutes
Servings: 1

Ingredients
  

  • 2 slices sprouted whole grain bread
  • ½ medium avocado mashed
  • 2 oz smoked salmon
  • 1 tsp extra virgin olive oil optional, for drizzling
  • Fresh lemon juice to taste
  • Freshly ground black pepper
  • Optional toppings: sliced cucumber cherry tomatoes, capers, fresh dill or chives

Method
 

  1. Toast the bread to desired crispness.
  2. Mash the avocado in a small bowl with a squeeze of lemon juice and black pepper.
  3. Spread the avocado evenly over the toasted bread.
  4. Layer smoked salmon on top.
  5. Drizzle lightly with olive oil if desired and add optional toppings such as cucumber, tomatoes, or fresh herbs.
  6. Serve immediately.

Notes

PER SERVING:
CAL 470 • PRO 25g • CHO 38g • FAT 20g • SFAT 4g
FIBER 10g • CHOL 40mg • SODIUM 700mg

Share:

More Posts

Heart healthy hummus

Easy Heart Healthy Hummus

Hummus is one of those rare foods that checks every box. It’s rich, creamy, and genuinely satisfying while still delivering meaningful nutrition.

Download the free e-book

Step 1: Easy Additions

Recipe book and nutrition plan for improving heart health and reducing disease risk.

Take Control of Your Heart Health Today

Book Now

Take Control of Your Heart Health

Evidence-based nutrition strategies designed to reduce long-term cardiovascular risk.
Book Now

HIPAA-COMPLIANT • EVIDENCE-BASED • PERSONALIZED