Avocado Toast with Smoked Salmon

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Prep Time 5

Cook Time 3

Servings: 1

2 slices sprouted whole grain bread
½ medium avocado mashed
2 oz smoked salmon
1 tsp extra virgin olive oil optional, for drizzling
Fresh lemon juice to taste
Freshly ground black pepper
Optional toppings: sliced cucumber cherry tomatoes, capers, fresh dill or chives

Toast the bread to desired crispness.
Mash the avocado in a small bowl with a squeeze of lemon juice and black pepper.
Spread the avocado evenly over the toasted bread.
Layer smoked salmon on top.
Drizzle lightly with olive oil if desired and add optional toppings such as cucumber, tomatoes, or fresh herbs.
Serve immediately.

PER SERVING:

CAL 470 • PRO 25g • CHO 38g • FAT 20g • SFAT 4g

FIBER 10g • CHOL 40mg • SODIUM 700mg