Pasta e Piselli is the ultimate humble, comforting weeknight dinner that is quick to make, budget-friendly, and surprisingly nutritious. This classic Italian dish combines tender pasta with sweet green peas, creating a creamy, cozy bowl that comes together in under 20 minutes. Peas are naturally rich in fiber, plant-based protein, and essential micronutrients, making this simple recipe far more nourishing than it looks.
Perfect for busy nights, Pasta e Piselli delivers satisfying flavor with minimal effort while supporting heart health thanks to its high fiber content. Whether you’re cooking for the family or just need an easy one-pot meal, this dish proves that wholesome food doesn’t have to be complicated.
Ingredients
Method
- Zest and juice the lemon into a small bowl and set aside.
- Heat a large heavy-bottomed pan over medium heat. Add the olive oil, then the diced onion. Season with salt and red pepper flakes and sauté until the onion becomes translucent and fragrant, about 5 minutes.
- Add the dry pasta directly to the pan and cook for about 5 minutes, stirring often, until lightly toasted. Stir in the peas and cook until they’re warmed through and bright green.
- Pour in the lemon juice, lemon zest, black pepper, and vegetable broth. Simmer uncovered for about 15 minutes, stirring occasionally, until the pasta is al dente and most of the liquid has been absorbed. Add a splash of water if the pan becomes too dry (the starch from the pasta should create a light, creamy sauce that coats the noodles and peas).
- Finish with shaved Parmesan cheese and an extra extra black pepper if desired. Serve immediately.
Notes
CAL 471 • PRO 19g • CHO 70g • FAT 14g • SFAT 3g
FIBER 7g • CHOL 9mg • SODIUM 424mg
