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Pasta E Piselli

Prep Time 5 minutes
Cook Time 15 minutes
Servings: 6
Course: Main Course

Ingredients
  

  • 1 lb orecchiette pasta dry
  • 1 lb frozen green peas
  • 4 tbsp olive oil
  • 1 large onion diced
  • 4 cups of low-sodium vegetable broth
  • 1 tbsp red pepper flakes
  • 1 lemon zested and juiced
  • 2 oz parmesan cheese
  • 1/4 tsp salt
  • Fresh cracked black pepper

Method
 

  1. Zest and juice the lemon into a small bowl and set aside.
  2. Heat a large heavy-bottomed pan over medium heat. Add the olive oil, then the diced onion. Season with salt and red pepper flakes and sauté until the onion becomes translucent and fragrant, about 5 minutes.
  3. Add the dry pasta directly to the pan and cook for about 5 minutes, stirring often, until lightly toasted. Stir in the peas and cook until they’re warmed through and bright green.
  4. Pour in the lemon juice, lemon zest, black pepper, and vegetable broth. Simmer uncovered for about 15 minutes, stirring occasionally, until the pasta is al dente and most of the liquid has been absorbed. Add a splash of water if the pan becomes too dry (the starch from the pasta should create a light, creamy sauce that coats the noodles and peas).
  5. Finish with shaved Parmesan cheese and an extra extra black pepper if desired. Serve immediately.

Notes

CAL 471 • PRO 19g • CHO 70g • FAT 14g • SFAT 3g
FIBER 7g • CHOL 9mg • SODIUM 424mg