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Mediterranean-Style Egg Scramble

Prep Time 5 minutes
Cook Time 10 minutes
Servings: 1

Ingredients
  

  • 1 whole large egg
  • ½ cup liquid egg whites
  • 1 tsp extra virgin olive oil
  • ½ cup baby spinach chopped
  • ¼ cup diced bell pepper
  • ¼ cup diced onion
  • ¼ cup sliced mushrooms
  • Pinch of salt
  • Optional: fresh herbs parsley, basil, or chives
  • 2 slices sprouted whole grain bread

Method
 

  1. Heat olive oil in a nonstick skillet over medium heat.
  2. Begin toasting the bread.
  3. Add onion, bell pepper, and mushrooms, and sauté for 3–4 minutes until softened.
  4. Add spinach and cook for 30–60 seconds until wilted.
  5. In a small bowl, whisk together the whole egg and egg whites.
  6. Pour the eggs into the pan with the vegetables and gently scramble over medium-low heat until just set, about 2–3 minutes.
  7. Remove from heat and top with fresh herbs and black pepper, if desired.
  8. Serve with the toasted bread.

Notes

PER SERVING:
CAL 400 • PRO 26g • CHO 40g • FAT 18g • SFAT 4g
FIBER 8g • CHOL 190mg • SODIUM 450mg