Ingredients
Method
- In a medium-sized bowl, add the chia seeds, oats, and pumpkin seeds. Stir to combine.
- Pour in the water, Greek yogurt, maple syrup, and cinnamon. Stir until everything is well combined.
- Gently fold in the blueberries until evenly mixed.
- Transfer the mixture to an airtight container. Store in the refrigerator for at least 12 hours or up to 2 days.
Notes
CAL 619 • PRO 30g • CHO 70g • FAT 27g • SFAT 3g
FIBER 16g • CHOL 8mg • SODIUM 81mg